How To: Yoga and Meditation From Your Living Room

How To: Yoga and Meditation From Your Living Room

Since we are all at home, we understand how easy it is to lose motivation with our wellness routines and fall out of our normal groove. However, all of this extra time at home has helped contribute to focusing more on ourselves and understanding what’s best for us. Our mental and physical health should top our list of priorities. In order to stay physically healthy, our mental health comes first. They are equally important when it comes to maintaining our body’s immunity. We put together a list of some of our favorite ways to chill out in order to utilize and maintain happiness during this time!

Meditation

Finding calm and peace in the midst of the pandemic and chaos of life is such a challenge. As a way to combat these issues and help balance work and social life, meditation plays a major role! Here’s a list of our favorite picks for online meditation:

Calm

Headspace

The Honest Guys

Soothing Relaxation

 

Yoga

While working on relaxation, you can also get a nice workout! Yoga is a great way to unwind and focus on your calm after a long day. Here are some of our favorite online classes!

GLO

Gaia

Yoga Anytime

YogaWorks

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